A TRUE FRIEND. By Reveriano Bukuru

A TRUE FRIEND

Reveriano Bukuru

A true friend gives you his most authentic self.

When he is real with you, you receive something precious: his life, his experiences, his time, his resources, even his money.

A good friend can be trusted with your heart. You do not need to fear that he will misuse your confidence, for the Bible says:

“One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.” (Proverbs 18:24)

A true friend will use his knowledge of you wisely. He will not drag you into gossip, for the Scripture declares:

“A perverse person stirs up conflict, and a gossip separates close friends.” (Proverbs 16:28)

Instead, he will use what he knows of you for your good, never for your harm. He will engage with you to bring peace, not conflict, and to strengthen, not weaken.

A true friend will not flatter you with empty words but will tell you what you need to hear, even when it is hard. As the Bible says:

“Oil and perfume make the heart glad, and the sweetness of a friend comes from his earnest counsel.” (Proverbs 27:9)

Truth can be heavy, stressful, and sometimes frightening to speak. Yet a true friend will step into difficulty for your sake, choosing the harder path because he seeks your progress and growth.

A real friend does not stand by while you harm yourself. He will intervene, doing what he can to stop you from making destructive choices.

In short, your life matters to him. He makes your well-being part of his own journey, because Scripture urges us:

“Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God’s varied grace.” (1 Peter 4:8–10)

May true friends be blessed in the name of Jesus Christ, the King of Kings. Amen.

Based on What Is the Real Definition of a True Friend? by Joanna Smykowski

#ASONE

#JSalum

GINGER AND CONCENTRATED PINEAPPLE JUICE: NATURAL ALLIES FOR HEALTH by Josimar Salum

 

GINGER AND CONCENTRATED PINEAPPLE JUICE: NATURAL ALLIES FOR HEALTH by Josimar Salum

Natural remedies have been used for centuries to strengthen the body, prevent illness, and support healing. Among the most popular are ginger (gengibre) and pineapple juice. When combined, they create a powerful natural drink that supports digestion, boosts immunity, and reduces inflammation.

Ginger (Gengibre): A Root with Ancient Power

Ginger has been used for thousands of years in Asian, African, and Middle Eastern medicine. It contains compounds called gingerols and shogaols, which give it strong anti-inflammatory and antioxidant properties.

Main Benefits of Ginger:

• Digestive health: relieves nausea, bloating, and indigestion.

• Anti-inflammatory: reduces pain from arthritis and joint stiffness.

• Immune support: helps fight colds, flu, and infections.

• Circulation & metabolism: stimulates blood flow and may help regulate sugar and cholesterol.

• Respiratory aid: soothes sore throats and coughs.

Pineapple Juice: Sweet and Healing

Pineapple is more than a tropical fruit — it’s packed with vitamin C, manganese, and bromelain, an enzyme that supports digestion and reduces inflammation. Concentrated pineapple juice contains the same nutrients in higher amounts, though it should be consumed in moderation due to its sugar content.

Main Benefits of Pineapple Juice:

• Immune booster: rich in vitamin C and antioxidants.

• Digestive support: bromelain breaks down proteins and improves gut health.

• Anti-inflammatory: reduces swelling, sinusitis, and post-surgery inflammation.

• Bone & tissue health: manganese strengthens bones and connective tissues.

• Energy & hydration: natural sugars provide quick energy

Ginger + Pineapple: A Powerful Combination

When ginger and pineapple juice are combined, their benefits multiply. This natural duo is known for:

1. Fighting Inflammation

• Ideal for arthritis, muscle pain, and recovery after physical activity.

2. Supporting Digestion

• Relieves bloating, indigestion, and discomfort after heavy meals.

3. Boosting Immunity

• Vitamin C from pineapple and antibacterial properties of ginger protect against colds and flu.

4. Refreshing Detox

• Stimulates metabolism, circulation, and helps the body eliminate toxins.

Precautions

• Ginger: can thin the blood — use caution if taking anticoagulant medication.

• Pineapple juice: concentrated forms are high in natural sugar — diabetics or those watching sugar intake should consume carefully.

Conclusion

Ginger and concentrated pineapple juice are more than just flavorful ingredients — they are natural allies for health. Together, they strengthen the immune system, reduce inflammation, support digestion, and energize the body. Whether enjoyed as a warm tea, a refreshing juice, or a smoothie, this combination is a simple and effective way to promote overall well-being.

DIFFERENCE BETWEEN SIN AND MISTAKE by Dr Josimar Salum

DIFFERENCE BETWEEN SIN AND MISTAKE by Dr Josimar Salum

   Someone asked me: what is the difference between sins and mistakes?

   A scripture came to my mind:

   “Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,

looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Hebrews‬ ‭12‬:‭1‬-‭2‬ ‭ 

   There are weights that hinder our ways that are not necessarily sins, but bring havoc to our relationship to God and to one another.  

    The distinction between a mistake and a sin is…

   Mistake

• Definition: An error or unintended action resulting from a lack of knowledge, understanding, or attention.

• Nature: Often accidental and unintentional.

• Example: Miscalculating a sum, sending an email to the wrong person, or forgetting an appointment.

• Moral Weight: Mistakes are typically seen as correctable and not inherently moral failings.

   Sin

• Definition: A deliberate act that goes against biblical principles.

• Nature: Usually intentional, involving awareness of wrongdoing.

• Example: Lying, stealing, or intentionally harming others.

• Moral Weight: Sins carry a deeper moral or spiritual significance, often requiring repentance, confession and reconciliation. 

   Key Difference

• A mistake is a failure of action or judgment, while a sin is a failure of character or adherence to biblical principles.

• Mistakes can often be resolved or forgiven by learning, while sins might require moral or spiritual reconciliation.

   In practical terms, many people use these terms interchangeably in casual conversation, but their deeper meanings emphasize the role of intent and moral understanding.

   Please, refer to the teaching “Confessing sins and mistakes is always better” to learn how can you solve the issue of sin and mistake. 

   #ASONE

CONFESSING SINS AND MISTAKES IS ALWAYS BETTER

CONFESSING SINS AND MISTAKES IS ALWAYS BETTER

By Dr. Josimar Salum

   From a biblical perspective, confessing sins and mistakes is overwhelmingly emphasized as the better and more righteous path. 

   Here are key points from Scripture:

1. Confession Leads to Forgiveness

• 1 John 1:9:

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”

• This verse highlights that confession is the pathway to receiving God’s forgiveness and cleansing.

2. Hidden Sins Bring Harm

• Proverbs 28:13:

“Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”

• Hiding sins can hinder spiritual growth, relationships, and blessings, whereas confession opens the way for mercy and restoration.

3. Healing Comes Through Confession

• James 5:16:

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

• Confession brings spiritual, emotional, and relational healing, and it fosters unity within the community.

4. Hiding Sins Separates Us from God

• Psalm 32:3-5:

“When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy on me; my strength was sapped as in the heat of summer. Then I acknowledged my sin to you and did not cover up my iniquity. I said, ‘I will confess my transgressions to the Lord.’ And you forgave the guilt of my sin.”

• This shows the inner torment of hiding sins and the relief and joy that comes with confession.

5. God Desires Truth and Repentance

• Psalm 51:6:

“You desire truth in the innermost being, and in the hidden part You will make me know wisdom.”

• God values honesty and a contrite heart over pretense or secrecy.

   The Biblical Principle

• The Bible consistently teaches that confession, accompanied by genuine repentance, leads to forgiveness, healing, and reconciliation with God and others.

• Hiding sins, on the other hand, leads to guilt, spiritual stagnation, and potentially greater harm.

   Practical Application

• Confess sins to God in prayer (1 John 1:9).

• Where appropriate, confess to others you’ve wronged (James 5:16).

• Trust in God’s mercy and grace to restore and guide you after confession.

   By choosing confession, you align yourself with God’s will and open the door to redemption and renewal.

   The Bible supports the idea of full honesty and transparency when confessing sins. Here’s why telling it all without holding back is vital:

1. God Already Knows Everything

• Hebrews 4:13:

“Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.”

• Since God already knows every detail of your actions and thoughts, there’s no point in holding back. True confession acknowledges this truth.

2. Partial Confession is Not True Repentance

• Proverbs 28:13:

“Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.”

• Attempting to withhold details or minimize your sin hinders genuine repentance and can lead to lingering guilt or unresolved issues.

3. Full Confession Brings Full Healing

• Psalm 32:5:

“Then I acknowledged my sin to you and did not cover up my iniquity. I said, ‘I will confess my transgressions to the Lord.’ And you forgave the guilt of my sin.”

• When you lay everything before God, it leads to complete forgiveness and peace, freeing you from the weight of guilt.

4. Honesty Honors God’s Holiness

• Psalm 51:6:

“You desire truth in the innermost being, and in the hidden part You will make me know wisdom.”

• God values a truthful and contrite heart. Holding back shows a lack of trust in His mercy and holiness.

5. It Restores Relationships

• When confessing to others, full transparency is equally important:

• James 5:16:

“Confess your sins to each other and pray for each other so that you may be healed.”

• Honesty promotes reconciliation and healing in relationships, fostering trust and understanding.

   How to Confess Fully

1. Examine Yourself Honestly

• Reflect deeply on your actions, intentions, and the impact of your sins.

2. Be Specific

• Avoid vague or general confessions. Acknowledge the exact nature of your sins.

3. Trust God’s Grace

• Remember that God is merciful and forgiving. “There is now no condemnation for those who are in Christ Jesus” (Romans 8:1).

4. Be Humble

• Admit your dependence on God’s grace and seek His guidance to avoid future sin.

   Final Thought

   Telling it all in confession demonstrates humility, faith, and a desire for true repentance. It allows God to work fully in your life, bringing forgiveness, restoration, and spiritual growth. Holding nothing back frees you from guilt and opens the door to complete healing.

   #ASONE